This week on The Less Stressed Life Podcast, I am joined by Heather Deranja, RD. Heather bravely shares her own story of autoimmune and cervical cancer diagnoses as well as how she began her journey as a Registered Dietician and why she transitioned into the human behavior component of the healing process. Heather dives into autoimmunity, the nervous system, brain, trauma, and all the emotions of facing our past to better our future.
KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST:
Heather Deranja is a registered dietitian nutritionist, healer, podcast host, and cognitive behavioral specialist. She helps individuals break emotional patterns, stop self-sabotage and develop conscious behaviors for a healthy life.
WHERE TO FIND HEATHER:
@heatherderanja on Instagram
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG:
instagram.com/anti.inflammatory.nutritionist/
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