INTRO:
This week on The Less Stressed Life Podcast, I am joined by Nicole Fennell, RD. Nicole shares her personal health story and the changes she had to make when diagnosed with Hashimoto's. She talks about all things thyroid and what she sees in practice as well as overcoming challenges to feel better.
KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST:
Nicole is a Registered and Licensed Dietitian Nutritionist certified in Integrative and Functional Medical Nutrition Therapy. After years of working as a clinical inpatient Dietitian, her personal journey with thyroid autoimmunity led her to eventually start a private practice that challenged the "status quo" of what it means to be healthy since following all the "diet rules" is what made her sick. Her work with those who have autoimmune thyroid disease is a root-cause approach, marrying a flexible food framework and personalized lab data to create sustainable and realistic lifelong changes. Nicole takes a nourishment over deprivation approach and helps women mend their metabolism, banish brain fog, enhance energy, and redefine their relationship with food and their bodies.
WHERE TO FIND NICOLE:
@chewsfoodwisely
FREEBIE FROM NICOLE: Free "Thyroid School" email sign up and free "Thyroid School Community Chat"// I would also like to link to my self-paced Brain Fog Bootcamp: Thyroid self-paced course through website
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG:
instagram.com/anti.inflammatory.nutritionist/
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