All Episodes

Wednesday, May 18, 2022 #234 Inspiration amidst trial, tribulations, fighting insurance companies and cancer with Viki Zarkin, the lone survivor of Stage 4 metastatic cancer for the past decade

INTRO: This week on The Less Stressed Life Podcast, I am joined by Viki Zarkin. In this episode, Viki gives us an INSIDE view of living with cancer fo...

Wednesday, May 11, 2022 #233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC

This week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh,  chiropractor, and certified athletic trainer.KEY TAKEAWAYS:What biomec...

Wednesday, May 4, 2022 #232 Listener Q&A Pregnancy constipation, dandruff and which redlight I use with Christa Biegler, RD

INTRO: This week on The Less Stressed Life Podcast,  I'm trying out something new. In this short ten-minute episode, I'm answering questions...

Monday, April 25, 2022 #231 Checklist for a broken metabolism, breaking the cycle, and disordered eating in dietetics with Megan Kober, RD

INTRO:  This week on The Less Stressed Life Podcast, I am joined by Megan Kober, RD who shares her story of what she wanted to do in practice and how ...

Thursday, April 21, 2022 #230 Autoimmune thyroid issues, hashimotos, graves disease, migraines, gluten free and more with Nicole Fennell, RD

INTRO:  This week on The Less Stressed Life Podcast, I am joined by  Nicole Fennell, RD. Nicole shares her personal health story and the changes she h...

Wednesday, April 13, 2022 #229 Creating the life you want through new neural pathways, following destiny and LIVE ThetaBreathwork session with Bea Boas

This week I’m joined by the lovely Bea Boas, an Brazilian native turned Texan that leads breathwork for a business mastermind I’m part of. She combine...

Wednesday, April 6, 2022 #228 How we are missing subclinical hypothyroidism: "Your labs are fine, but you're not fine" thyroid edition with Christa Biegler, RD

Hair loss, cold hands and feel and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, ...

Wednesday, March 30, 2022 #227 It’s all in your head and not in your head: Relationship trauma to childhood gut issues to AI burden to cancer to mental health and recognizing trauma with Heather Deranja, RD

This week on The Less Stressed Life Podcast, I am joined by  Heather Deranja, RD. Heather bravely shares her own story of autoimmune and cervical canc...

Wednesday, March 23, 2022 #226 All about ozone therapy, the science, the delivery, results and neural therapy with David Minkoff, MD of Body Health and Lifeworks Wellness Center

This week on The Less Stressed Life Podcast, I am joined by return guest Dr. David Minkoff. Dr. Minkoff shares his experience with ozone therapy and h...

Wednesday, March 16, 2022 #225 Insulin resistance, leptin issues, estrogen dominance and neuroplasticity affecting metabolism and weight loss with Casey Farlow, RD

This week on The Less Stressed Life Podcast, I am joined by Casey Farlow, RD who works with women to balance their hormones and work on weight loss in...

Wednesday, March 9, 2022 #224 Practical strategies for gut health IBS, bloating and constipation with Dena Norton, RD

This week on The Less Stressed Life Podcast, I speak with guest Dena Norton, MS, RD.  We discuss all things gut health, IBS, and all the symptoms that...

Wednesday, March 2, 2022 #223 Disordered eating, sports nutrition and emotional impact gastrointestinal issues with Dr. Heather Finley, RD

Today on The Less Stressed Life Podcast I am joined by Dr. Heather Finley as she bravely shares her story and struggles with GI issues, her educationa...

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