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Wednesday, March 4, 2020 #101 Post Partum Thyroid Issues with Dr. Christine Maren

Being a new mom is a tough job! Can I get an AMEN?! Dr. Christine Maren is on a mission to make it a little easier. In this episode, we talk about a t...

Thursday, February 27, 2020 #100 Why am I so freaking tired? A checklist for energy with Christa Biegler, RD

Occasional fatigue is one thing but if you’re lacking energy day after day, its time to dig in and figure out if there is something under the surface ...

Wednesday, February 19, 2020 #099 Beyond Kegels: Diastasis Recti & Pelvic Floor Dysfunction with Dr. Kelsey Dobesh

Still, seem to have that preggo look years after giving birth? Annoyed by lower back or pelvic pains or just have trouble peeing your pants every time...

Wednesday, February 12, 2020 #098 Omega 3s and Pregnancy Success Part 2 with Dr. Kristina Harris Jackson, PhD, RD

Hey, mom-to-be! Want to know what level of DHA is sufficient for your little one’s needs? Curious to know what the breast milk test says about your mi...

Wednesday, February 5, 2020 #097 All About Omega 3s & Testing + Is Taking Omega 3s in Pregnancy a Big Deal Part 1 with Dr. Kristina Harris Jackson, PhD, RD

Dry skin, joint pains every now and then, irritating dry eyes on top of feeling fatigued everyday?Sounds about right?Welp, you might just need to boos...

Tuesday, January 28, 2020 #096 Makings of the Perfect Prenatal with Ayla Barmmer, MS, RD

During pregnancy, getting the adequate amount of vitamins and minerals can be hard to achieve especially in the first trimester!In this week's ep...

Tuesday, January 21, 2020 #095 People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz

Ever feel that your achievements feel empty?You may feel like you’re living a life that’s not your own and may feel a bit lost.In this week’s episode ...

Wednesday, January 15, 2020 #094 Eating Your Way into Menopause with Dr. Mary Claire Haver

Fast fact: 80% of women who are in their menopause stage experience night sweats, brain fog, and frustration with weight loss.Are you one of them?In t...

Wednesday, January 8, 2020 #093 Hormone Testing & Stress Hormones with Dr. Carrie Jones

They say you have to measure what matters.  If you’re tired of getting up with morning brain fog or have been suffering from insomnia ever since you c...

Wednesday, January 1, 2020 #092 Happily Dissatisfied: a tangible path to goal achievement with Dr. Chuback

Success can be very elusive whether it's to lose weight, stop bingeing on Netflix or saving enough money.  What if you found a way how to get uns...

Monday, December 23, 2019 #091 All about Flaxseed + Happy Holidays from Less Stressed Life listeners

This season, let's help Santa with his mission by adding flaxseed to his milk and cookies! In this week's special episode of the Less Stress...

Wednesday, December 18, 2019 #090 Mood Myths: How to heal overlooked causes of cravings, brain, mood & memory problems

Feeling fatigued?  Is it because of that glass of wine you drank last night or is it something more serious? In this podcast episode of the Less Stres...